Health benefits refer to the positive effects on physical and mental well-being resulting from a healthy lifestyle, proper nutrition, and regular exercise. Eating a balanced diet rich in fruits, vegetables, and whole grains can boost immunity, improve digestion, and reduce the risk of chronic diseases like diabetes and heart disease. Regular exercise enhances cardiovascular health, strengthens muscles, and promotes mental wellness by reducing stress and anxiety. Adequate sleep and hydration further support overall health, ensuring energy and vitality for daily activities.
Prazna, a Women Menstrual Health NGO, focuses on spreading awareness, providing hygiene resources, and empowering women with education to break taboos and promote menstrual health in underserved communities.
https://prazna.org/women-health-and-hygiene/
