Along with quality nutrition, regular exercise provides tremendous health benefits. Cardiovascular conditioning strengthens the heart and lungs while burning calories. Strength training builds lean muscle mass that elevates metabolism. Stretching enhances flexibility to prevent injury. Our bodies are meant to move. Aim for 150 minutes per week of moderate cardio like brisk walking plus two to three strength training sessions. Even shorter spurts of activity positively impact health. Mix up your workouts to prevent boredom. Outdoor activities like hiking or biking provide mood boosts too. Social exercise like tennis or taking a class makes fitness more enjoyable. Listen to your body’s signals and take rest days as needed to recover. Movement keeps us strong, energized, resilient and alive! https://fatnfix.com
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